Elevation Sport & Performance Consulting Blog

Confidence in young athletes is something parents can help build at home. Here are four practical ways to support your kid in believing in themselves on game day.

The Denver Post put a price tag on youth sports. Dr. Mike Berrebi explains what that system does to a kid's head, and what parents can do about it today.

Pressure is normal in sports competition. But learning how to identify it and deal with it is what makes competitive play more fulfilling.

Burnout can take the joy of competition away from athletes. It’s important to identify this feeling and tackle it before it gets out of control.

ADHD and performance anxiety in athletes often occur together, and more frequently than is reported. Here's what research shows and buffers you can apply to stay focused on game day.

Sports injuries can bring doubt, frustration, and even depression. This guide will help you recover your confidence and mental strength so you can return to the sport you love.

Once you know how your pre-competition anxiety shows up, you can start managing it. Dr. Mike Berrebi shares practical strategies for the mind and body, including cognitive restructuring, paced breathing, and progressive muscle relaxation.

Sport psychology is about using your mind to perform better in your sport. Dr. Mike Berrebi covers what the field involves and how building mental skills can carry over to game day.

Most athletes feel nervous before they compete. Dr. Mike Berrebi explains where performance anxiety comes from and shares practical ways to keep it under control.