Elevation Sport & Performance Consulting Blog

Once you know how your pre-competition anxiety shows up, you can start managing it. Dr. Mike Berrebi shares practical strategies for the mind and body, including cognitive restructuring, paced breathing, and progressive muscle relaxation.

Sport psychology is about using your mind to perform better in your sport. Dr. Mike Berrebi covers what the field involves and how building mental skills can carry over to game day.

Most athletes feel nervous before they compete. Dr. Mike Berrebi explains where performance anxiety comes from and shares practical ways to keep it under control.