Sport Psychology 101 By Dr. Mike Berrebi, Ph.D., LPC Broadly speaking, sport psychology is the study of how the mental processes of athletes affect participation and performance in sports and physical activities. Basically, learning sport psychology is learning how to use your brain to improve your ability to succeed on the field of play! When…

Performance Anxiety By Dr. Mike Berrebi, Ph.D., LPC We have all felt anxious before and realized we were experiencing this feeling when it was happening. But what exactly IS anxiety? In the simplest of terms, anxiety is just worry or fear about something that may happen. The reason it can be so powerful is that…