Sport & Performance Psychology Consulting in Centennial
Mental performance training and professional counseling for youth, high school, and collegiate athletes — based in Centennial, with virtual sessions available across Colorado.
Centennial is where Elevation Sport & Performance Consulting calls home. After more than a decade providing sport psychology and counseling in hospital and clinic settings, I relocated to Colorado to open my own practice, built around the idea of providing ample support to athletes at all stages of their competitive journey.
Centennial sits at the heart of one of the most athletically active corners of the country, surrounded by elite club programs, top-ranked high school athletic departments, and college-bound competitors training every season. The state itself is home to the U.S. Olympic and Paralympic Training Center, and the surrounding region carries that same culture of high-level competition.
Colorado is filled with athletes who compete under immeasurable pressure. I’m here to help you surmount it.
Mental Performance Training and Counseling — All Under One Roof
My work blends doctoral-level sport psychology training with a licensed counseling background, which means whatever shows up in session, whether it’s performance, mental health, or both at once, you have someone with the tools and training to meet it.
Mental Performance Training
I help athletes build focus, manage game-day pressure, and develop the pre-performance routines that lead to consistent competing in the moments that matter most.
Counseling for Athletes
Professional mental health support for the anxiety, stress, identity questions, motivation struggles, and burnout that come with the demands of being a competitor.
Mental Recovery from Injury
Support for navigating the emotional toll of being sidelined, the frustration that builds during rehab, and the fear of reinjury that often returns with play.
Confidence & Self-Talk
Work to reframe the negative inner dialogue that quietly undermines performance and replace it with confidence that holds up when the pressure is real.
Visualization & Mindfulness
Evidence-based mental skills including breathing strategies, visualization, and mindfulness practices that translate directly from session into competition and high-pressure moments.
Team & Leadership Work
I’m available for individual captains, coaching staffs, and full team workshops focused on culture, communication, and the shared mindset of competitive teams.
Centennial Athletes Across Sports and Levels
I work with Centennial-area athletes across every sport and every level, from middle-school first-timers to club athletes preparing for college recruitment to collegiate competitors home for the summer. Every session is tailored to where you are right now, not packaged into a one-size-fits-all program.
Ready to Elevate Your Game in Centennial?
Let’s connect and take the next step in your performance journey.