Sport & Performance Psychology

Driven by Passion, Grounded in Expertise

I started Elevation Sport & Performance Consulting to help athletes and performers thrive both mentally and emotionally. As a multi-sport athlete growing up, I recognized early on the importance of the mental game. Personally, I struggled at times with performance anxiety, letting go of mistakes, and dealing with pressure. As I got older, I became passionate about sport psychology and more specifically, learning how to help young athletes acquire the tools needed to enhance enjoyment, boost performance, and build lasting well-being.

I have a Ph.D. in Sport and Performance Psychology and am a licensed professional counselor (LPC). Before moving to Colorado this past summer, I worked for several years in a sports medicine clinic providing sport psychology consultations and mental health services to athletes and performers. I have also worked at counseling centers and taught numerous college courses in sport psychology, exercise and health psychology, and stress management.